The school teaches the Pa Kua Chang system of Sifu Park Bok Nam, who has over 34 years of experience. He is one of the most highly skilled Pa Kua Chang teachers in the world. His teacher, Lu Shui-Tien, was a fifth generation heir to the system. Pa Kua Chang offers both martial and health benefits. The school teaches fighting principles, chi gong breathing exercises, weapons and meditation. Pa Kua Chang is a complete martial art.




Pa Kua Chang

Pa Kua Chang (Eight Diagram Palm) is one of the primary internal systems of the Chinese martial arts. The origin of Pa Kua is uncertain and is a matter of continuing historic research. What is known is that the fundamental concepts, philosophy, and principles of Pa Kua were derived directly from nature.

There are two components to Pa Kua: Health and Self-Defense. Both are essential elements for the full and complete development of the Pa Kua practitioner. Pa Kua integrates Chi Gong, Meditation, Physical Conditioning, and Scientifically-based Fighting Principles into a complete and comprehensive martial discipline. Perhaps best known for its distinctive "circle walking" training methods, Pa Kua is also renowned for its highly evasive footwork, powerful palm strikes, snake-like body movements and lightning-fast combinations.



Tai Chi Chuan
Tai Chi Chuan develops balance, coordination, chi energy, concentration, and focus. It is a great exercise for reducing stress and tension. Overall body well being can be achieved when the yin-yang energies are in harmony. It will bring balance and circulation to one's life force energy (chi), which in turn will nourish the organs and major systems of the body. It is prescribed by many Chinese doctors along with accupuncture and herbs for treating many ailments.

The school teaches traditional Yang Style Tai Chi Chuan offering: Long Form, Fighting Applications, Push Hands, Standing Meditation, and Tai Chi Straight Sword. The 103 movement form is taught in the tradition of Yang Zhen Duo, 4th generation Yang family.